Magnesium Guides
Magnesium for Sleep: What the Research Actually Shows
What the evidence actually shows about magnesium and sleep — the trials, the effect sizes, dosage and timing, and what remains genuinely uncertain.
Read the guideEvery Type of Magnesium, Compared
A plain-English comparison of the main magnesium supplement forms — glycinate, citrate, oxide, malate, L-threonate, taurate, and topical chloride.
Read the guideHow to Choose a Magnesium Glycinate Supplement
What to check on the label before buying magnesium glycinate — elemental content, dose, and third-party testing.
Read the guideMagnesium Citrate vs Glycinate: What's the Difference?
A comparison of magnesium citrate and magnesium glycinate — absorption, common uses, and who each form tends to suit.
Read the guideMagnesium for Muscle Cramps and Recovery: What Actually Works
What the evidence says about magnesium for exercise-related cramps and recovery, and the other causes worth ruling out first.
Read the guideSigns of Magnesium Deficiency (and What to Do About It)
The signs linked to low magnesium status, who's most at risk, and when it's worth talking to a GP rather than self-treating.
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